Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World|Paperback (2024)

Table of Contents

Acknowledgments xvi

All About Clean & Hungry Recipes xix

Intro 1

FAQs 1

Helpful Shopping Tips 3

Recipe Guide 7

Recipes with 5 Ingredients or Less 8

No-Cook Recipes 9

Recipes in 15 Minutes or Less 10

Recipes in 30 Minutes or Less 11

Vegetarian Recipes 12

Gluten-Free Recipes 14

Clean & Hungry Staple Recipes 17

Clean & Hungry Salsa 18

Clean & Hungry BBQ Sauce 19

Clean & Hungry Marinara Sauce 20

Clean & Hungry Sesame Ginger Dressing 21

Clean & Hungry Chunky Blue Cheese Dressing 22

Clean & Hungry Teriyaki Sauce 23

Clean & Hungry Ketchup 24

Clean & Hungry Whole-Wheat Tortillas 25

Tortilla Storage Tips & Tricks 25

1 Growing Oatmeal, Overnight Oats, Yogurt Bowls & More

All About Growing Oatmeal 28

Carrot Cake Growing Oatmeal 31

Peanut Butter Crunch Growing Oatmeal 32

Banana Bread Growing Oatmeal 35

Fruity Coconut Growing Oatmeal 36

Lemon Blueberry Growing Oatmeal 39

Overnight Oats: No Cooking Required 40

PB&J Overnight Oats 43

Apple Chia Overnight Oats 44

Pumpkin Pie Overnight Oats 47

Vanilla Overnight Oats with Raspberries 48

Peach Cobber Overnight Oatmeal Parfait 51

Dreamsicle Overnight Oatmeal Parfait 52

Introducing… Hungry Girl Oatmeal Bakes 54

Blueberry Strawberry Oatmeal Bake 56

Banana Walnut Oatmeal Bake 59

Apple Cinnamon Oatmeal Bake 60

Cinnamon Raisin Oatmeal Bake 63

All About Hungry Girl Yogurt Bowls 64

Tropical Chia Yogurt Bowl 65

Strawberry Chia Yogurt Bowl 66

Fruit Salad Yogurt Bowl 69

Cherry-Vanilla Super Yogurt 70

2 Egg Mugs, Skillet Scrambles, Burritos & Bakes

Egg Mugs and Skillet Scrambles 74

Portabella Blue Egg Mug 75

Swiss Chick Egg Mug 76

Mediterranean Egg Mug 79

Cheesy Italian Egg Mug 80

Best-Ever Burritos 82

California Breakfast Burrito 83

Mexican Breakfast Burrito 84

All About Egg Bakes 86

Roasted Veggie Egg Bakes 87

Tex-Mex Egg Bakes 88

Sun-Dried Tomato & Feta Egg Bakes 91

3 Pancakes & Waffles

Pancake Perfection 94

Berries & Cream Pancakes 95

Strawberries 'n Peanut Butter Pancakes 96

Apple Cinnamon Crunch Pancakes 99

Lemon Ricotta Pancakes 100

Waffle Tips & Tricks 102

Apple Cinnamon Waffles 103

PB&J Waffles 104

Pumpkin Spice Waffles 107

4 Smoothies & Shakes

All About Hungry Girl Smoothies 110

Creamy Peanut Butter Smoothie 111

Pretty in Green Smoothie 112

Peach Cobbler Smoothie 115

Apple Cinnamon Smoothie 116

Purple Power Smoothie 119

Carrot Pineapple Smoothie 120

Clean & Hungry Shamrock Shake 123

Piña Colada Shake 124

5 Slow-Cooker Soups, Stews & More

Slow-Cooker Tips & Tricks 128

Black Bean & Butternut Soup 129

Cauliflower & Corn Soup 130

Chicken, Kale & Cannellini Broth Bowl 133

White Chicken Chili 134

Slow-Cooker Beef Barbacoa 137

Hawaiian Chicken with Cauliflower Rice 138

Slow-Cooker Buffalo Chicken 141

Slow-Cooker Chicken Fajitas 142

Mama Shelley's Slow-Cooker Chicken 145

Foil-Pack Tips n' Tricks 148

Spicy Sweet Potato 'n Squash 149

Peanut Chicken with Green Beans 150

Buffalo Chicken Stuffed Portabellas 153

Orange Salmon with Broccolini 154

Shrimp Terlyaki

Z'paghetti Marinara with Shrimp 158

Mediterranean Chicken 161

Chicken & Shrimp Jambalaya 162

Balsamic Honey Salmon 'n Veggies 165

Kale & Feta Stuffed Pork 166

7 Meatloaf & Casseroles

Meatball-Style Mini Meatloaves 170

BBQ Meatloaf 172

Buffalo Turkey Meatloaf 175

That Flight Attendant's Dish 176

Naked Eggplant Parm 179

No-Noodle Veggie Lasagna 180

8 Z'pathetti, Spaghetti Squash & More Veggie-Noodle Dishes

All About Z'paghetti, a.k.a. Zucchini Noodles 184

Z'paghetti & Meatoalls 187

Shrimp & Avocado Z'paghetti 188

Ratatouille Z'paghetti with Chickpeas 191

Pesto Z'paghetti with Chicken 192

Chicken Zucchini So Low Mein 195

Cold Sesame Zucchini Noodles 196

Three Easy Ways to Cook Spaghetti Squash 198

Mediterranean Spaghetti Squash with Chicken 201

Spaghetti Squash Amore 202

Shrimp Fra Diavolo Spaghetti Squash 205

9 Cauliflower Rice & More Cauliflower Creations

All About Cauliflower 208

Cauliflower Crumbs 101 208

Cauliflower Hash Browns 211

Cheesy Cauliflower Tater Tots 212

Introducing Cauliflower Stackers and Stacks 214

Cauliflower Stackers 217

The Breakfast Stack 218

The Italian Stack 222

The Mexican Stack 222

Cauliflower Crust Pizza 225

Greek Cauliflower Flatbreads 226

Cauliflower Rice 101 228

Cauliflower Power Fried Rice 229

Hawaiian Shrimp Fried Rice with Pineapple 230

Island Shrimp Cauliflower Rice Bowl 233

Southwest Chicken Cauliflower Rice Bowl 234

BBQ Chicken Cauliflower Rice Bowl 237

Cauliflower Rice Paella 238

Cheeseburger Skillet 241

Chicken Fajita Stuffed Peppers, 242

Greek Stuffed Peppers 245

Introducing Cauliflower Bites 246

Big Buffalo Cauliflower Bites 247

Mega Mexican Cauliflower Bites 248

Big BBQ Cauliflower Bites 251

Hungry for More Cauliflower Creations? 251

10 Carb-Slashed Sandwiches, Burgers & More

BYOS: Build Your Own Sandwich 254

Three Easy Ways to Make Cabbage Buns 255

Leftovers Alert: How to Freeze and Reheat Burger Patties 255

Black Bean Burgers 257

Falafel Burgers 258

Jumbo Burgers 261

Tuna Patties 262

Crab Cakes 265

Chinese Chicken Salad Wrap 266

BBQ Chicken Wrap 269

Fork 'n Knife Eggplant "Sandwiches" 270

11 Stir-Frys, Savory Crepes & Skillet Meals

Sweet Tomato Shrimp Stir-Fry 274

Spicy Steak 'n Cabbage Stir-Fry 277

Get to Know Hungry Girl Crepes 278

Cheeseburger Crepes 279

Cheesy Chicken & Broccoli Crepes 280

Spinach & Feta Crepes 283

Crispy Bruschetta Chicken 284

Cheesy 'n Saucy Skillet Meatballs 287

Fork 'n Knife Skillet Pizza 288

Blackened Shrimp Tacos 291

Parm-Crusted Chicken 292

12 Baked Goodies, Frozen Treats & Other Sweets

Baking with Beans… Need-to-Know Info 296

Clean & Hungry Brownies 299

Peanut Butter Brownies 300

Island Coconut Brownies 303

Fudgy Flourless Chocolate Cake 304

Clean & Hungry Blondies 307

Apple Walnut Bars 308

Pumpkin Cranberry Bars 311

Banana Walnut Bars 312

Oatmeal Raisin Bars 315

Blueberry Lemon Bars 316

Fro Yo Pop Tips 'n Tricks 318

Tropical Mango Fro Yo Pops 319

Black Cherry Chip Fro Yo Pops 321

Peanut Butter Banana Fro Yo Pops 322

Fro Yo Grapesicles 325

Cannoli Crepes 326

Raspberry Key Lime Crepes 329

Blueberry Lemon Crepes 330

Clean & Hungry Rice Pudding 333

Index 335

Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World|Paperback (2024)

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